This is my journey into life after 40. I'm realizing that every year I care less and less about the silly drama and the little things that just don't matter. My goal is forget about yesterday and worry only about today and tomorrow. Since this is about my life, there is no telling what we'll talk about on any given day...food, marriage, kids, etc. The one thing I promise is it will be real. Because, once you turn 40, you just don't give a damn anymore!
Monday, February 24, 2014
Project 365 - Days 1 and 2
So I officially set about to changing my life yesterday, Sunday, February 23. All in all it was a great day. I was up early, planning meals, clipping coupons and kind of making a plan. Life was good!
I tentatively set my calorie goal at 2000/day. I doubt that will have me losing weight for very long but, it's better than what I had been eating (who knows how many calories that was). I think baby stepping down might make the transition easier deal with.
Sunday:
Calorie goal - 2000
Intake - 1909
Deficit - 239 :-)
Food:
B - Vitatop muffin with coffee
L - Ham and Swiss Bagel
D - 2 Beefy 5 Layer Burrito from Taco Bell
S - Starbucks Mocha
Walked across the neighborhood and back. (about 30 mins)
Monday:
Today was a great day. I came in way below my calorie goal and I wasn't even hungry! I felt really good!
Goal - 2000
Intake - 1393
Deficit - 607
B - Vitatop with coffee
L - Mexican ground chicken with black beans
- Banana yogurt
D - Grilled Chicken, broccoli, cauliflower, brown rice
No excercise. :(
And since I am falling asleep in my chair typing, I'll say goodbye and goodnight.
Labels:
food,
journal,
weight loss
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment